The High Blood Pressure Remedy

My blood pressure is 146/97. It been that high for a couple of months,, I have been changing my diet,, no fired foods, no caffine, no red meat, I have been eathing 1500 cal or less a day. I have lost 40 pounds but my blood pressure is stils up.. I have anxiety, and I know that dont help,, I do not want to get on meds,,, I am only 35.. How long does it take for your blood pressure to go down with chagning you diet..

Add some regular, moderate exercise (brisk walking, etc.) to your new eating style and that should further reduce your BP. Furthermore, seeing a doctor about your concerns (including anxiety) could help immensely. If you don’t have a "regular" doctor, a walk-in clinic doctor or a nurse practitioner can be a good alternative. My short answer to your question is: blood pressure can be brought down pretty quickly with the proper advice and/or treatment. I speak from experience. BTW … congratulations on your weight loss!

A year ago i was working out for 1 1/2 hours and running 3 miles a day at a maximum pace. I suffered a back injury, and havent worked out for about 10 months really. I gained about 30lbs, and my blood pressure has gone up a lot. I want to work out as hard as I can because I dont like easy workouts, but is it safe with high blood pressure? Can I hurt myself?

YES!!!!! You can cause a stroke or heart attack or annurisym if you are genetically prone to have one. Go to the Dr. 1st and get on a BP medication and as you work out check your BP frequently. It should lower just because you are working out again and then because you have lost weight and then you probably wont need the meds anymore. But be careful, if you exercise and drop your BP and dont check it you could pass out and doing this while your driving or whatever can be dangerous also. Rule of thumb is check your BP often and know what to do to raise your BP and to lower it quickly if you have to. There are many simple things you can do to lower your BP like bearing down (pushing like you have to go #2, but try not to hold your breath.)

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I would like to stop taking the chemical medicine and seek a natural holistic approach to controlling blood pressure. I have been on these pills (tenoretic) since October 2002. The side effects is a high price to pay for controlling blood pressure. I have heard that one will never be able to safely stop taking blood pressure medications. I do not want another substitute chemical as an alternative.

Homeopathic Treatment for High Blood Pressure (Hypertension) :-

Head remedy; with nervousness (during pregnancy use with care) Rauwolfia S.Q(Mother Tincture) 4 hourly

With depression; suicidal tendency; cardiac symptoms Aurum Met 200X or 1M, 10 min (3 Doses)

With arteriosclerosis and senile paresis Aurum Iod 30X, 6 hourly

With senility and senile behavioural changes Baryta Carb 200X or 1M weekly (3 Doses)

Systolic pressure high and diastolic pressure very low Baryta Mur 3X or 6X, 4 hourly

With constriction in heart region and anginal pain Cactus G.Q(Mother Tincture) or 30X, 3 hourly

For fat and flabby patient; sweat on head, palms and soles, craving for eggs; chilly patient Calcarea Carb 200X or 1M weekly (3 Doses)

In old age;old bachelors and old maids Conium Mac 200X or 1M weekly (3 Doses)

Palpitations in slight exertion; dyspnoea, insomnia and gastric complaints Crataegus Ox.Q(Mother Tincture) or 30X 4 hourly

Due to shock (broken love affair etc) emotional disturbances Ignatia 200X or 1M 4 hourly(3 Doses)

Due to congestion in brain; severe headache, lassitude and dizziness Glonoine 3X or 6X, 1/2 hourly

Due to syphilitic origin; lancinating pain in head and bones Kali Iod.30X or 200X 4 hourly (3 Doses)

Due to gastric origin; flatulence; craving for sweets and warm food; worse 4 – 8 P.M. Lycopodium 30X or 200X, 4 hourly

Due to shock or grief; hyperthyroidism, goitre, addision’s disease, diabetes ,etc. Desire for salt preparations Natrum Mur 200X or 1M 10 min (3 Doses)

In syphilitic cases; angina pectoris; vertigo, dyspnoea and endocarditis Natrum Iod.30X or 200X 10 min (3 Doses)

In tall, intelligent, hypertensive people; craves for icy cold things; fear of dark and stroms, etc. Phosphorus 30X or 200X 10 min (3 Doses)

With sclerotic degeneration specially of spinal cord Plumbum Iod 30X or 200X, 6 hourly

Due to grief; apprehension, dullness, loss of thirst etc. Gelsemium 30X or 200X, 3 hourly

During menopausal stage; worse after sleep; great loquacity Lachesis 30X or 200X, 4 hourly

Bursting pain in head; better by cold application, pressure, vertigo; palpitation of heart; worse when alone; sleeplessness with heaviness in head; oedematous swelling on face and legs Boerhaavia Diffusa Q (Mother Tincture) or 6X , 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicines away from direct sunlight, heat strong smells and perfumes and do not store them in the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless !

I’m 18, south asian, and I’ll be on medication to control my high blood pressure. However, I’m also overweight. So, I was wondering that if I make a transition to a healthier lifestyle while taking the medication, is there anyway I could be off my medication in the future?

It is possible to lower your BP through changing your lifestyle and it’s recommended even if you need to continue on the medication.
The things you can do is:
* Stop smoking or never begin
* Lose weight (A BMI under 25 is preferable)
* Reduce the stress in your life
* Eat less salt. Sodium increases blood pressure
* Reduce the amount of fat in your meals and increase the amount of vegetables.
* Avoid liquorice
Hypertension has a genetical component but I think a healthier lifestyle will benefit you and maybe reduce if not eliminate the need for blood pressure medication.