December 11, 2009
Health & Nutrition : Diets for Reducing High Blood Pressure
Posted by: admin : Category: High Blood Pressure
A diet to reduce high blood pressure is the DASH diet, which stands for Dietary Actions to Stop Hypertension, and it includes reducing sodium intake, increasing fruits, vegetables and plant-based protein intake, and eliminating trans fats. Reduce high blood pressure levels through a better diet with information from a registered and licensed dietitian in this free video on healthy eating.
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Duration : 0:2:45
