Comments on: How can you reduce high blood pressure without medication?

By: Linda K

Linda K — Sun, 01 Nov 2009 14:04:59 +0000

There are many things that you can do to improve high blood pressure that don’t involve medicine. Diet and exercise are always first on the list but there are some rather innovative products on the market that can help some people. I’ve been diagnosed with hypertension for about 10 years and am not the best at keeping to a good exercise regimen. I have had good luck with a product called resperate. Its a little portable CD-player sized device that helps you lower your breathing rate to less than 10 breaths a minute for about 15 minutes. It is not known why exactly this helps to lower blood pressure but it does work. Its been through several successful clinical trials and there are lots of success stories out there. I’ve included a link if you want some more info: http://resperatereviews.com/naturally-lower.html
Good Luck!
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By: Dr Frank

Dr Frank — Sun, 01 Nov 2009 13:52:59 +0000

Three things help reduce BP.

Being the ideal weight
Reducing salt intake and perhaps changing to low salt
Taking regular,5 days a week, vigorous exercise.

Unfortunately in 25 years of giving patients this advise and monitoring them, I have never seen a diagnosed hypertensive avoid medication entirely.
References :
GP for more years than I care to remember

By: dolphinsandlivingheroes

dolphinsandlivingheroes — Sun, 01 Nov 2009 13:31:59 +0000

Used to experience hbp 2years ago, but now down to a constant 120 reading.

You may wish to try out these steps for 2 weeks and then take a reading to see any positive results:

1. Ensure an unrushed daily routine either of
house-hold or office-work or just running errands.

2. Have a good and undisturbed 6-8hrs sleep.
Ensure temperature and noise level are not
extreme. Right pillow and mattress?

3. Do not engage in heated squabbles with anyone. Walk away as best you can. Just avoid obnoxious persons who bring up the bp so easily. Be humble.
You don’t need to win all the time, it isn’t real.

4. If you are a fast talker and worker, suggest u
slow down a little bit. Take your time and more
quality will be infused into your speech and
action. Less mistakes and less scoldings, criticisms, right?

5. Go out for a stroll and give yourself a ‘treat’ to a movie, nice meal,etc after you have accomplished several important tasks during the week. If you have too much delegate some to family members.

6. Avoid excessive drinking and indulging in other daring things.Reduce, minimize your ventures.

Use good judgement and analyse well with a couple of soul-mates about what course of action to take. Enjoy a stress-free life and wish u better health in 2 weeks! And do keep it up as long as possible.
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By: ufo18

ufo18 — Sun, 01 Nov 2009 12:59:59 +0000

Omega 3-6-9 from boots one per day plus zinc tablet one a day, half lemon juice( from a real lemon) in any drink per day, the aim is to try and clear any fatty build up in the blood system, buy your self a blood monitor (wrist type ) check once a day at the same time, avoid fatty foods and dairy products or cut to half of what you normally take in a week, booze does drop pressure but its only a temporary measure and false, you should see the start of a result in about a week
References :
life uni

By: ladyluck

ladyluck — Sun, 01 Nov 2009 12:11:59 +0000

well i know my grandma freatly controlled hers by taking garlic and adding it to her diet salt elimination also does alot of good
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By: zachtatro

zachtatro — Sun, 01 Nov 2009 11:49:59 +0000

notexactly since i am not a doctor, but i do know that pills are not allways the answer, even though the pill manufactures would want you to belive so; they allways have side effects and then you end up taking a pill for your pill and a pill for that pill. there are no short cuts; it takes commitment . consult a nutrionist, and or your doctor . every one knows that a healthy life style such as good eating habits, proper sleeping habits, excerise and avoiding stress and self actualization can greatly increase your success in this situation good luck
a pill is not a short cut its a pill
References :
college classes such as healthful living

By: Miss B

Miss B — Sun, 01 Nov 2009 11:01:59 +0000

The bad news is that blood pressure is a life long occurance and the only way to deal with it is to manage it. My mother has had hypertension for years and I have noticed that avoiding stress, taking time for yourself, and just overall coping with daily events in a calm demeanor will help to habitually enhance your control over your blood pressure. Try some cognitive therapy if you want to avoid medication.
References :
Schooling!

By: lucky28

lucky28 — Sun, 01 Nov 2009 10:45:59 +0000

with hbp you want to watch your in take on salt. eat right and excerise. if your heavy lose wt. are you may be on the pills.
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By: Orthodox Purushottam Kabra

Orthodox Purushottam Kabra — Sun, 01 Nov 2009 10:10:59 +0000

Omkar sadhana, kapalbhati, anulom-vilom pranayam, Shawasan will be of much help. Don't know about above terms ? See AASTHA channel. Timings: India 05.00 hours to 07.00 hours in the morning. Baba Ramdev will cure you completely.
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By: nickkie s

nickkie s — Sun, 01 Nov 2009 09:57:59 +0000

eat well and stay away from foods that makes your BP high,exercise on a daily basis,don't get mad stay calm through rough situations even though it's hard and you will be OK.
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