Comments on: what is the best diet to lower blood pressure? http://www.thehighbloodpressureremedy.com/lower-your-blood-pressure/what-is-the-best-diet-to-lower-blood-pressure Lowering your Blood Pressure Naturaly Without Drugs Mon, 03 May 2010 20:26:45 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Penelope Cullen http://www.thehighbloodpressureremedy.com/lower-your-blood-pressure/what-is-the-best-diet-to-lower-blood-pressure/comment-page-1#comment-4534 Penelope Cullen Thu, 26 Nov 2009 09:19:59 +0000 http://www.thehighbloodpressureremedy.com/lower-your-blood-pressure/what-is-the-best-diet-to-lower-blood-pressure#comment-4534 I am a cardiac nurse. If your pressure is that high you probably need medication. Some of that depends on your age. According to the American Heart Association, the new normal high blood pressure is 120/70. It used to be 140. So diet alone would be nearly impossible to lower it to the target range. You should buy a blood pressure cuff (they can be relatively inexpensive at most drug stores) and monitor your pressure daily and at different times of the day, such as when you wake up in the morning, after exercise, etc. Keep this in a journal to share with your doctor. Whatever you do, do not ignore it. It will have devastating consequences in the long run.<br><b>References : </b><br> I am a cardiac nurse. If your pressure is that high you probably need medication. Some of that depends on your age. According to the American Heart Association, the new normal high blood pressure is 120/70. It used to be 140. So diet alone would be nearly impossible to lower it to the target range. You should buy a blood pressure cuff (they can be relatively inexpensive at most drug stores) and monitor your pressure daily and at different times of the day, such as when you wake up in the morning, after exercise, etc. Keep this in a journal to share with your doctor. Whatever you do, do not ignore it. It will have devastating consequences in the long run.
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]]> By: Answer Fairy http://www.thehighbloodpressureremedy.com/lower-your-blood-pressure/what-is-the-best-diet-to-lower-blood-pressure/comment-page-1#comment-4533 Answer Fairy Thu, 26 Nov 2009 08:44:59 +0000 http://www.thehighbloodpressureremedy.com/lower-your-blood-pressure/what-is-the-best-diet-to-lower-blood-pressure#comment-4533 Low sodium diet. Quit smoking. No caffiene. No soda. All-natural foods. The low salt is really hard... makes things taste boring. Mrs. Dash spices are great!<br><b>References : </b><br> Low sodium diet. Quit smoking. No caffiene. No soda. All-natural foods.

The low salt is really hard… makes things taste boring. Mrs. Dash spices are great!
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