The High Blood Pressure Remedy

What you don’t know about your readings can hurt you

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My mom and dad suffer from high blood pressure,high cholesterol. It run on both sides of the family,that along with diabetes and heart disease. My mom started taking blood pressure medication young,in her later 20’s. My dad suffered from a stroke due to high blood pressure. I am 22yrs old and do not want to suffer this especially while young. Are there any ways I can be proactive about not suffering from those conditions now and later on in life being that it is hereditary? Or do I not have a chance in preventing it?

Keep your weight down through diet and exercise. And don’t have stress in your life. That is all you can do.

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If the heart disease has been mostly in one form, then consider testing for it now while there are no symptoms. It might provide problems getting health insurance, but you will be able to take steps to limit future problems. And vote democrat to ease the future insurance coverage problem as republicans are against people with heart disease getting insurance.

If you have a heredity disease it will probably already be detectable. Some forms of cardiomyopathy will appear in the late teens. Many highschool athletes have died from it. How quickly it advances depends in part on your lifestyle.

My mom and dad suffer from high blood pressure,high cholesterol. It run on both sides of the family,that along with diabetes and heart disease. My mom started taking blood pressure medication young,in her later 20’s. My dad suffered from a stroke due to high blood pressure. I am 22yrs old and do not want to suffer this especially while young. Are there any ways I can be proactive about not suffering from those conditions now and later on in life being that it is hereditary? Or do I not have a chance in preventing it?

Keep your weight down through diet and exercise. And don’t have stress in your life. That is all you can do.

If the heart disease has been mostly in one form, then consider testing for it now while there are no symptoms. It might provide problems getting health insurance, but you will be able to take steps to limit future problems. And vote democrat to ease the future insurance coverage problem as republicans are against people with heart disease getting insurance.

If you have a heredity disease it will probably already be detectable. Some forms of cardiomyopathy will appear in the late teens. Many highschool athletes have died from it. How quickly it advances depends in part on your lifestyle.

What you don’t know about your readings can hurt you

Duration : 0:3:9

Read more…

My mom and dad suffer from high blood pressure,high cholesterol. It run on both sides of the family,that along with diabetes and heart disease. My mom started taking blood pressure medication young,in her later 20’s. My dad suffered from a stroke due to high blood pressure. I am 22yrs old and do not want to suffer this especially while young. Are there any ways I can be proactive about not suffering from those conditions now and later on in life being that it is hereditary? Or do I not have a chance in preventing it?

Keep your weight down through diet and exercise. And don’t have stress in your life. That is all you can do.

If the heart disease has been mostly in one form, then consider testing for it now while there are no symptoms. It might provide problems getting health insurance, but you will be able to take steps to limit future problems. And vote democrat to ease the future insurance coverage problem as republicans are against people with heart disease getting insurance.

If you have a heredity disease it will probably already be detectable. Some forms of cardiomyopathy will appear in the late teens. Many highschool athletes have died from it. How quickly it advances depends in part on your lifestyle.

What you don’t know about your readings can hurt you

Duration : 0:3:9

Read more…

My mom and dad suffer from high blood pressure,high cholesterol. It run on both sides of the family,that along with diabetes and heart disease. My mom started taking blood pressure medication young,in her later 20’s. My dad suffered from a stroke due to high blood pressure. I am 22yrs old and do not want to suffer this especially while young. Are there any ways I can be proactive about not suffering from those conditions now and later on in life being that it is hereditary? Or do I not have a chance in preventing it?

Keep your weight down through diet and exercise. And don’t have stress in your life. That is all you can do.

If the heart disease has been mostly in one form, then consider testing for it now while there are no symptoms. It might provide problems getting health insurance, but you will be able to take steps to limit future problems. And vote democrat to ease the future insurance coverage problem as republicans are against people with heart disease getting insurance.

If you have a heredity disease it will probably already be detectable. Some forms of cardiomyopathy will appear in the late teens. Many highschool athletes have died from it. How quickly it advances depends in part on your lifestyle.

What you don’t know about your readings can hurt you

Duration : 0:3:9

Read more…

 Do you know which common food that you can get right at
your local grocery store or farmers market that will reduce
your blood pressure significantly while boosting your immune system
and protecting you from cancer at the same time?

If you ate a green salad with fresh chopped tomatoes, then you not
only got a healthy dose of this powerful antioxidant, but you have
also taken significant action toward lowering your
blood pressure. A recent double-blind study conducted in Israel has
confirmed what hearth-healthy Italians have enjoyed for
centuries – tomatoes (and tomato sauce) lower blood
pressure and the risk of heart disease.

The Israeli study was led up by Dr. Esther Paran, head of the
hypertension division of Soroka Medical Center. It involved
patients who were already being treated for hypertension, but
were not responding well to the medications. Dr. Paran had patients
take a supplement of tomato extract. The results were a
significant drop in blood pressure after just four weeks.

Tomatoes are so effective at lowering blood pressure because they
contain lycopene. This potent antioxidant is even the focus of
some hybrid tomatoes grown by the Israeli company,

Lycomato, in order to have higher concentrations of lycopene in
each piece of fruit. Other antioxidants found in tomatoes make
this one super-food in the prevention of heart disease.

It can even help keep LDL cholesterol from oxidizing which makes it
stick to the arteries and narrow the passage way causing blood
pressure to increase.

Even during the peak growing season it can be difficult to consume
four whole tomatoes each day, which is the recommended amount
for having a positive impact on blood pressure. Here are
some ways to get the benefits of tomatoes without having to eat
them straight off the vine.

1. Make Chili. Using tomato puree, which is a concentrated form of
tomatoes, as the base for your chili utilizes the antioxidants
without the bulk of a whole tomato. Add some ultra-lean
and high protein ground bison or turkey and kidney beans with
minced garlic and onions, and cayenne pepper and you have a
heart-healthy main  course and a full day’s allowance of tomato.

2. Since using olive oil with the tomatoes enhances the curative
quality, make your pasta sauce red with tomatoes, tomato paste
and olive oil to sauté the garlic and onion. Tomato
paste used in making sauce contains more than 10 times the
nutrients of a single tomato.

3. Have a fresh salad as a side dish to either of these entrees and
cut one whole tomato on top. You’ll get one-quarter of you tomato
intake right there.

4. Drink tomato juice. It is better to make your own fresh juice so
that you can control the sodium. Store bought juices can be high
in sugar and sodium-based preservatives. If you have
a juicer, you can make some incredible veggie juices to suit your
own tastes by adding carrots, celery and some low-sodium seasonings.

5. Take a tomato supplement. If you just can’t stomach tomatoes,
then a 200 mg supplement provides the equivalent of more than the
recommended four tomatoes.

Adding tomatoes to your diet can reduce systolic blood pressure by
10 points and diastolic pressure by 4 points as was evident in the
Israel study. Whatever way you slice it, tomatoes will keep
strengthen your immune system and lower blood pressure.

If you think there is even a remote chance that you might have high
blood pressure – and especially if you are overweight – please
get it checked. Left un-treated, high blood
pressure is a life or death matter.

If you’ve already been diagnosed with high blood pressure, then
it’s urgent to take steps to lower it immediately. Your doctor
may have immediately recommended that you go on medication.

I recommend that you follow the advice of your physician to a T.

However, if you do not like the idea of staying on drugs for the
rest of your life (which are very expensive and have many potential
side effects), then I strongly urge to you to do some
research on your own about all the natural alternatives to
pharmaceuticals.

You would be surprised at how many options you have: Simple
lifestyle changes, inexpensive natural supplements and even
regular foods you can buy at your local grocery store have all
been proven to improve heart health and reduce blood pressure. When
you combine these strategies all together as in Frank’s 60-day
system, the results are multiplied (and it probably explains why,
if you tried a single natural remedy in the past, it did very little
or nothing at all)

And did you know that many of these natural methods can also help
you lose weight too? Frank Mangano’s e-book, “The Blood Pressure
Miracle” is an ideal place to begin your natural
health research, and when you consider that a one year supply of
Calcium Channel Blockers costs between $740 to $990 and frank’s
program only costs $27.97, then I think you can see
that you owe it to yourself to become as educated as possible about
all your options.

What you don’t know about your readings can hurt you

Duration : 0:3:9

Read more…