Comments on: What is the best swimming stroke to tone your whole body?

By: Elyssabeth S

Elyssabeth S — Sun, 01 Nov 2009 01:27:59 +0000

awwwww... i was totally gonna suggest butterfly.. heres my suggestion.. i would do breastroke with a butterfly kick.. the kick tones your lower body and its not as hard as regualr butterfly.. just do breastroke pull and a butterfly kick
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By: Black Beauty

Black Beauty — Sun, 01 Nov 2009 00:39:59 +0000

Butterfly as an old swimmer i still have ma nice toned swimmer body. My speacialty was Butterfly, it takes alot of strength in ur arm muscles for that stroke, and the squeezed together leg effect makes the legs toned, beacuse of course, the kicks is going to be powerful enough to match the arms.
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By: adroj182

adroj182 — Sun, 01 Nov 2009 00:12:59 +0000

I know you said not to mention it, but anyway…

The Butterfly…

LOL, sorry.. it’s just that it tones the body great, look at Phelps!

Now, you’re a girl so if you wanna get in shape I can suggest you o try another sport because swwiming is gonna get your back really wide.

If you prefer cntinue swimming I can suggest you all strokes at different times and please TRY THE BUTTERFLY…

Add cardiovascular excercise and some lifting along with a balanced diet…

Remember

No pain, no gain… therefore… beauty hurts…

But you will look great! and everybody will ask you to go out…

regards
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Swimmer

By: Ahmed Z

Ahmed Z — Sat, 31 Oct 2009 23:45:59 +0000

well, swimming alone will not tone your body, i recommend doing cardiovascular exercise in the following way: 4 Min's jogging followed by 8 sprints the duration of each is 20 seconds.these sprints are intercepted by 10 seconds rest. i mean 20 seconds sprint followed by 10 seconds rest and so on till the total 8 sprints are obtained.these are followed by 4 minutes jogging ..and that's it . this is only 12 Min's of discomfort. i recommend doing this early in the morning on an empty stomach 3 times weekly for 2 months ..you will see the result from the first week..
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By: !mz. sims!

!mz. sims! — Sat, 31 Oct 2009 23:40:59 +0000

flippn a lot n bein creative 2 wat u r tryna do so if u be very creative u would do great
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i bein nown how 2 swim since i was 5yrs old

By: zahhboo13

zahhboo13 — Sat, 31 Oct 2009 23:23:59 +0000

Well different strokes potentionally tone different parts of your body. I would try adding in different strokes, some easier, some harder, such as the freestroke/front crawl, whatever you want to call it. That is one of the toughest ones to continue doing. Also try sidestroke, that might help toning your stomache. I'd research diffrerent strokes on the internet to see what else you can add.
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By: Miss Strawberry™

Miss Strawberry™ — Sat, 31 Oct 2009 22:44:59 +0000

breast stroke
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competitive swimming since 12